Shake and Bake

Workouts

Sunday 2/7/21 @ 4:59 PM
87kj
61rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:25 PM
✅
213kj
75rpm
53%
20mph
Tuesday 11/24/20 @ 3:10 AM
120kj
62rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:29 PM
✅
332kj
75rpm
54%
21mph
Saturday 10/24/20 @ 3:26 PM
95kj
75rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 11:14 AM
✅
209kj
79rpm
51%
20mph
Thursday 10/22/20 @ 6:10 PM
155kj
67rpm
42%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:23 AM
✅
318kj
70rpm
55%
20mph
Sunday 5/10/20 @ 3:48 PM
163kj
74rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 11:25 AM
✅
332kj
77rpm
52%
21mph
Monday 1/13/20 @ 3:22 PM
179kj
68rpm
43%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 4/13/20 @ 11:21 AM
✅
298kj
73rpm
51%
20mph
Wednesday 2/20/19 @ 3:29 AM
205kj
76rpm
43%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/13/19 @ 1:11 PM
✅
277kj
78rpm
47%
19mph
Monday 4/1/19 @ 3:43 PM
0kj
0rpm
1%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/26/19 @ 12:13 PM
✅
271kj
76rpm
48%
19mph
Friday 1/11/19 @ 2:33 PM
111kj
73rpm
42%
16mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/11/19 @ 2:29 PM
✅
179kj
79rpm
47%
19mph
Monday 10/8/18 @ 2:59 PM
102kj
76rpm
38%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 9/24/18 @ 12:14 PM
✅
152kj
79rpm
43%
18mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/7/21
✅ 213 kj
Tuesday 2/9/21
30 min Beyoncé Ride
Ally Love
120 kj
Tuesday 11/24/20
✅ 332 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Saturday 10/24/20
✅ 209 kj
Thursday 10/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Thursday 10/22/20
✅ 318 kj
Monday 9/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
163 kj
Sunday 5/10/20
✅ 332 kj
Monday 5/11/20
30 min 2000s Ride
Alex Toussaint
179 kj
Monday 1/13/20
✅ 298 kj
Monday 4/13/20
30 min 80s Ride
Alex Toussaint
205 kj
Wednesday 2/20/19
✅ 277 kj
Wednesday 2/13/19
30 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 4/1/19
✅ 271 kj
Tuesday 3/26/19
20 min Hip Hop Ride
Hannah Corbin
111 kj
Friday 1/11/19
✅ 179 kj
Friday 1/11/19
20 min Beginner Ride
Alex Toussaint
102 kj
Monday 10/8/18
✅ 152 kj
Monday 9/24/18