Shake and Bake

Workouts

Monday 11/19/18 @ 4:25 PM
195kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Saturday 8/3/19 @ 4:0 PM
171kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
View Class
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Sunday 7/19/20 @ 7:5 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
View Class
Wednesday 10/7/20 @ 7:45 PM
✅
103kj
77rpm
42%
17mph
Saturday 5/9/20 @ 2:1 PM
127kj
61rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Tuesday 5/12/20 @ 2:59 PM
✅
210kj
79rpm
42%
17mph
Friday 1/10/20 @ 4:11 PM
160kj
66rpm
42%
15mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Monday 1/13/20 @ 4:18 PM
✅
170kj
76rpm
39%
16mph
Friday 8/30/19 @ 3:12 PM
141kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Saturday 9/7/19 @ 11:23 AM
✅
187kj
72rpm
42%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
View Class
195 kj
Monday 11/19/18
✅ 274 kj
Tuesday 8/22/23
30 min Lizzo Ride
Robin Arzón
View Class
171 kj
Saturday 8/3/19
✅ 233 kj
Monday 9/2/19
15 min Groove Ride
Cody Rigsby
View Class
kj
Sunday 7/19/20
✅ 103 kj
Wednesday 10/7/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
127 kj
Saturday 5/9/20
✅ 210 kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
160 kj
Friday 1/10/20
✅ 170 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
141 kj
Friday 8/30/19
✅ 187 kj
Saturday 9/7/19