Shake and Bake

Workouts

Saturday 4/24/21 @ 2:36 PM
✅
102kj
58rpm
38%
12mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
Saturday 3/6/21 @ 3:34 PM
130kj
60rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
✅
147kj
73rpm
37%
14mph
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Sunday 1/24/21 @ 4:53 PM
140kj
58rpm
43%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:56 PM
✅
176kj
72rpm
40%
16mph
Saturday 11/21/20 @ 2:25 PM
✅
148kj
59rpm
43%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph
Saturday 5/16/20 @ 5:2 PM
✅
168kj
68rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Monday 3/16/20 @ 2:57 PM
✅
143kj
50rpm
46%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:54 AM
134kj
69rpm
38%
14mph
Sunday 2/16/20 @ 4:22 PM
14kj
63rpm
34%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:59 PM
✅
211kj
71rpm
37%
14mph
Monday 2/10/20 @ 4:9 PM
✅
263kj
71rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Wednesday 8/28/19 @ 2:10 PM
✅
177kj
73rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 8/28/19 @ 12:17 AM
107kj
62rpm
37%
13mph

Workouts

30 min Verzuz Ride
Jess King
✅ 102 kj
Saturday 4/24/21
74 kj
Wednesday 4/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
130 kj
Saturday 3/6/21
✅ 147 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Wednesday 11/18/20
✅ 159 kj
Thursday 2/11/21
30 min Sundays with Love
Ally Love
140 kj
Sunday 1/24/21
✅ 176 kj
Sunday 1/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Saturday 11/21/20
121 kj
Sunday 11/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 168 kj
Saturday 5/16/20
0 kj
Saturday 5/23/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 143 kj
Monday 3/16/20
134 kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
14 kj
Sunday 2/16/20
✅ 211 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 263 kj
Monday 2/10/20
171 kj
Wednesday 2/12/20
30 min HIIT Ride
Alex Toussaint
✅ 177 kj
Wednesday 8/28/19
107 kj
Wednesday 8/28/19