Shake and Bake
Workouts
Wednesday 3/30/22 @ 7:7 PM
124kj
77rpm
33%
13mph
Wednesday 1/19/22 @ 5:12 PM
✅
179kj
85rpm
38%
16mph
Sunday 2/28/21 @ 10:57 PM
83kj
73rpm
36%
14mph
Wednesday 2/24/21 @ 6:46 PM
✅
162kj
81rpm
44%
18mph
Thursday 2/18/21 @ 8:25 PM
123kj
73rpm
35%
14mph
Monday 2/8/21 @ 7:46 PM
✅
222kj
78rpm
43%
18mph
Monday 12/7/20 @ 9:10 PM
113kj
75rpm
39%
16mph
Tuesday 12/8/20 @ 6:39 PM
✅
153kj
77rpm
44%
18mph
Saturday 10/31/20 @ 8:48 PM
✅
92kj
78rpm
35%
15mph
Tuesday 6/23/20 @ 11:48 AM
76kj
75rpm
33%
13mph
Thursday 10/15/20 @ 7:2 PM
188kj
84rpm
39%
16mph
Wednesday 10/21/20 @ 1:38 PM
✅
189kj
81rpm
40%
16mph
Tuesday 9/29/20 @ 2:45 PM
✅
126kj
77rpm
41%
16mph
Tuesday 6/9/20 @ 11:46 AM
120kj
72rpm
42%
16mph
Monday 9/21/20 @ 1:52 AM
✅
107kj
86rpm
35%
15mph
Monday 6/1/20 @ 11:33 AM
85kj
82rpm
32%
14mph
Monday 9/7/20 @ 7:51 PM
✅
97kj
78rpm
41%
17mph
Thursday 5/28/20 @ 11:38 AM
83kj
72rpm
41%
15mph
Tuesday 8/25/20 @ 8:38 PM
✅
160kj
74rpm
40%
15mph
Thursday 5/21/20 @ 11:44 AM
128kj
69rpm
38%
14mph