Shake and Bake

Workouts

Tuesday 1/16/24 @ 6:59 PM
✅
123kj
73rpm
42%
16mph
20 min 80s Ride
Emma Lovewell
Tuesday 1/9/24 @ 11:5 AM
113kj
63rpm
44%
16mph
Tuesday 8/30/22 @ 6:11 PM
208kj
75rpm
43%
17mph
30 min Live DJ Ride
Jess King
Saturday 3/5/22 @ 12:26 AM
✅
235kj
73rpm
45%
18mph
Friday 5/28/21 @ 1:26 PM
62kj
30rpm
30%
6mph
30 min Verzuz Ride
Kendall Toole
Saturday 5/22/21 @ 10:49 AM
✅
217kj
68rpm
47%
17mph
Friday 1/1/21 @ 8:47 AM
✅
127kj
77rpm
41%
17mph
20 min Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 12:44 AM
126kj
70rpm
44%
17mph
Saturday 11/7/20 @ 9:17 AM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 12:37 AM
60kj
76rpm
40%
16mph
Saturday 9/26/20 @ 8:2 AM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 10:24 AM
✅
54kj
75rpm
39%
16mph
Monday 9/14/20 @ 10:4 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 10:33 AM
56kj
79rpm
38%
16mph
Sunday 7/5/20 @ 6:2 PM
154kj
44rpm
34%
9mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:26 AM
✅
306kj
67rpm
47%
17mph
Monday 5/18/20 @ 6:10 PM
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/20/20 @ 11:19 AM
✅
75kj
71rpm
46%
18mph
Tuesday 4/7/20 @ 6:35 PM
133kj
80rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/12/20 @ 1:25 PM
✅
156kj
71rpm
47%
18mph

Workouts

20 min 80s Ride
Emma Lovewell
✅ 123 kj
Tuesday 1/16/24
113 kj
Tuesday 1/9/24
30 min Live DJ Ride
Jess King
208 kj
Tuesday 8/30/22
✅ 235 kj
Saturday 3/5/22
30 min Verzuz Ride
Kendall Toole
62 kj
Friday 5/28/21
✅ 217 kj
Saturday 5/22/21
20 min Beginner Ride
Matt Wilpers
✅ 127 kj
Friday 1/1/21
126 kj
Tuesday 1/5/21
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Saturday 11/7/20
60 kj
Thursday 11/5/20
10 min Low Impact Ride
Kendall Toole
54 kj
Saturday 9/26/20
✅ 54 kj
Thursday 9/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 64 kj
Monday 9/14/20
56 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
154 kj
Sunday 7/5/20
✅ 306 kj
Friday 7/3/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Monday 5/18/20
✅ 75 kj
Wednesday 5/20/20
20 min Classic Rock Ride
Olivia Amato
133 kj
Tuesday 4/7/20
✅ 156 kj
Sunday 4/12/20