Shake and Bake

Workouts

Tuesday 5/11/21 @ 8:36 AM
63kj
30rpm
29%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 12:28 AM
✅
181kj
80rpm
39%
16mph
Monday 3/22/21 @ 5:33 PM
✅
131kj
79rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/4/21 @ 6:57 PM
122kj
81rpm
39%
16mph
Wednesday 11/11/20 @ 7:46 PM
110kj
61rpm
34%
11mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 7:45 PM
✅
186kj
73rpm
42%
16mph
Sunday 10/25/20 @ 6:36 PM
✅
137kj
80rpm
41%
17mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:30 PM
128kj
81rpm
39%
16mph
Sunday 9/27/20 @ 6:16 PM
✅
145kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 10/16/20 @ 8:40 PM
124kj
81rpm
39%
16mph
Saturday 9/5/20 @ 7:48 AM
✅
141kj
74rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 5:52 PM
132kj
79rpm
42%
17mph
Sunday 7/5/20 @ 6:2 PM
154kj
44rpm
34%
9mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:6 PM
✅
297kj
81rpm
40%
17mph
Friday 4/3/20 @ 5:40 PM
✅
144kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
136kj
76rpm
42%
17mph
Friday 8/9/19 @ 7:32 AM
✅
238kj
71rpm
48%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 12/13/19 @ 8:22 PM
194kj
72rpm
43%
16mph
Wednesday 4/17/19 @ 6:49 AM
✅
158kj
75rpm
46%
18mph
20 min 80s Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
120kj
73rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
63 kj
Tuesday 5/11/21
✅ 181 kj
Tuesday 7/6/21
20 min 80s Ride
Cody Rigsby
✅ 131 kj
Monday 3/22/21
122 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
110 kj
Wednesday 11/11/20
✅ 186 kj
Monday 11/9/20
20 min 80s Rock Ride
Matt Wilpers
✅ 137 kj
Sunday 10/25/20
128 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Sunday 9/27/20
124 kj
Friday 10/16/20
20 min 80s Ride
Cody Rigsby
✅ 141 kj
Saturday 9/5/20
132 kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
154 kj
Sunday 7/5/20
✅ 297 kj
Thursday 7/2/20
20 min Groove Ride
Cody Rigsby
✅ 144 kj
Friday 4/3/20
136 kj
Wednesday 4/1/20
30 min 80s Pop Ride
Cody Rigsby
✅ 238 kj
Friday 8/9/19
194 kj
Friday 12/13/19
20 min 80s Ride
Matt Wilpers
✅ 158 kj
Wednesday 4/17/19
120 kj
Monday 9/2/19