Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:31 PM
✅
264kj
85rpm
51%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:6 AM
99kj
85rpm
34%
15mph
Friday 7/2/21 @ 10:28 AM
155kj
57rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 10:32 PM
✅
256kj
81rpm
44%
18mph
Sunday 6/27/21 @ 1:2 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 10:56 PM
70kj
89rpm
38%
17mph
Monday 4/19/21 @ 8:35 AM
77kj
30rpm
32%
7mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 10:19 PM
✅
309kj
75rpm
50%
20mph
Thursday 12/24/20 @ 9:21 PM
91kj
80rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/24/21 @ 9:40 PM
✅
107kj
80rpm
41%
17mph
Sunday 3/7/21 @ 8:37 PM
99kj
74rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:28 PM
✅
113kj
82rpm
42%
18mph
Sunday 2/21/21 @ 7:35 PM
103kj
72rpm
44%
17mph
15 min HIIT Ride
Leanne Hainsby
Monday 2/15/21 @ 11:41 PM
✅
147kj
84rpm
46%
19mph
Wednesday 1/13/21 @ 8:8 PM
75kj
53rpm
42%
13mph
15 min 90s Ride
Cody Rigsby
Friday 1/29/21 @ 11:54 PM
✅
108kj
76rpm
44%
17mph
Friday 12/4/20 @ 7:3 PM
132kj
67rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 9:6 PM
✅
157kj
76rpm
45%
18mph
Monday 12/7/20 @ 10:52 PM
146kj
68rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:59 PM
✅
197kj
76rpm
50%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 1/4/22
99 kj
Thursday 1/13/22
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Friday 7/2/21
✅ 256 kj
Friday 6/18/21
10 min Low Impact Ride
Kendall Toole
✅ 73 kj
Sunday 6/27/21
70 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
77 kj
Monday 4/19/21
✅ 309 kj
Monday 4/19/21
15 min Low Impact Ride
Leanne Hainsby
91 kj
Thursday 12/24/20
✅ 107 kj
Wednesday 3/24/21
15 min Groove Ride
Cody Rigsby
99 kj
Sunday 3/7/21
✅ 113 kj
Wednesday 2/24/21
15 min HIIT Ride
Leanne Hainsby
103 kj
Sunday 2/21/21
✅ 147 kj
Monday 2/15/21
15 min 90s Ride
Cody Rigsby
75 kj
Wednesday 1/13/21
✅ 108 kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
132 kj
Friday 12/4/20
✅ 157 kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
146 kj
Monday 12/7/20
✅ 197 kj
Tuesday 12/8/20