Shake and Bake

Workouts

Tuesday 9/22/20 @ 7:56 PM
134kj
58rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/16/21 @ 10:29 PM
✅
174kj
82rpm
36%
15mph
Sunday 5/2/21 @ 8:59 AM
72kj
30rpm
31%
6mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/26/21 @ 8:39 PM
✅
156kj
82rpm
34%
15mph
Monday 12/7/20 @ 10:52 PM
✅
146kj
68rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 11:15 PM
128kj
80rpm
39%
16mph
Monday 10/12/20 @ 6:18 PM
188kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:27 PM
✅
190kj
80rpm
38%
16mph
Friday 3/13/20 @ 7:36 PM
126kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:55 PM
✅
133kj
81rpm
39%
16mph
Saturday 12/24/16 @ 5:39 PM
30kj
80rpm
32%
13mph
60 min HRZ Power Ride
Steven Little
Thursday 7/4/19 @ 5:16 PM
✅
394kj
73rpm
43%
17mph
Saturday 5/25/19 @ 7:30 AM
✅
117kj
84rpm
43%
18mph
15 min 80s Ride
Denis Morton
Thursday 6/27/19 @ 11:18 PM
96kj
78rpm
40%
16mph
Saturday 11/12/16 @ 8:12 PM
231kj
78rpm
45%
18mph
30 min Caribbean Queen Climb Ride
Steven Little
Saturday 2/27/16 @ 9:54 PM
✅
253kj
72rpm
49%
18mph
Sunday 10/30/16 @ 7:58 PM
✅
415kj
73rpm
50%
19mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
Friday 8/26/16 @ 7:51 PM
✅
453kj
63rpm
57%
20mph
45 min Live DJ Ride
Jess King
Friday 8/19/16 @ 8:38 PM
416kj
68rpm
52%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Tuesday 9/22/20
✅ 174 kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
72 kj
Sunday 5/2/21
✅ 156 kj
Thursday 8/26/21
20 min Holiday Ride
Kendall Toole
✅ 146 kj
Monday 12/7/20
128 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Monday 10/12/20
✅ 190 kj
Saturday 10/10/20
20 min Pop Ride
Cody Rigsby
126 kj
Friday 3/13/20
✅ 133 kj
Monday 3/30/20
60 min HRZ Power Ride
Steven Little
30 kj
Saturday 12/24/16
✅ 394 kj
Thursday 7/4/19
15 min 80s Ride
Denis Morton
✅ 117 kj
Saturday 5/25/19
96 kj
Thursday 6/27/19
30 min Caribbean Queen Climb Ride
Steven Little
231 kj
Saturday 11/12/16
✅ 253 kj
Saturday 2/27/16
45 min Crescendo Ride
Nicole Meline
✅ 415 kj
Sunday 10/30/16
196 kj
Wednesday 10/26/16
45 min Live DJ Ride
Jess King
✅ 453 kj
Friday 8/26/16
416 kj
Friday 8/19/16