Shake and Bake

Workouts

Sunday 6/27/21 @ 1:2 PM
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
77kj
86rpm
40%
18mph
Monday 12/7/20 @ 10:52 PM
146kj
68rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
Thursday 10/15/20 @ 8:6 PM
165kj
62rpm
40%
14mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
253kj
78rpm
48%
20mph
Tuesday 9/8/20 @ 6:26 PM
150kj
81rpm
43%
18mph
20 min Climb Ride
Denis Morton
Sunday 8/16/20 @ 1:30 PM
193kj
78rpm
48%
20mph
Monday 3/18/19 @ 7:6 AM
168kj
81rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
204kj
80rpm
49%
20mph
Sunday 12/23/18 @ 7:56 AM
96kj
76rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 12/22/18 @ 4:44 PM
452kj
75rpm
50%
20mph
Tuesday 9/11/18 @ 7:3 AM
216kj
83rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Saturday 9/8/18 @ 6:39 PM
286kj
87rpm
44%
19mph
Friday 7/6/18 @ 6:29 PM
302kj
74rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph
Saturday 2/25/17 @ 10:0 PM
133kj
83rpm
40%
17mph
20 min Oldies Mixtape Ride
Hannah Corbin
Friday 2/24/17 @ 7:25 PM
175kj
84rpm
44%
19mph
Wednesday 2/15/17 @ 4:11 PM
8kj
58rpm
26%
8mph
45 min Metrics Ride
Matt Wilpers
Wednesday 2/15/17 @ 3:27 PM
373kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
73 kj
Sunday 6/27/21
77 kj
Sunday 6/20/21
20 min Holiday Ride
Kendall Toole
146 kj
Monday 12/7/20
186 kj
Monday 12/7/20
30 min 80s Ride
Denis Morton
165 kj
Thursday 10/15/20
253 kj
Thursday 10/15/20
20 min Climb Ride
Denis Morton
150 kj
Tuesday 9/8/20
193 kj
Sunday 8/16/20
20 min 80s Pop Ride
Denis Morton
168 kj
Monday 3/18/19
204 kj
Monday 2/18/19
45 min Sweat Steady Ride
Jess King
96 kj
Sunday 12/23/18
452 kj
Saturday 12/22/18
30 min Low Impact Ride
Cody Rigsby
216 kj
Tuesday 9/11/18
286 kj
Saturday 9/8/18
45 min All for One Ride
All Instructors
302 kj
Friday 7/6/18
434 kj
Sunday 7/1/18
20 min Oldies Mixtape Ride
Hannah Corbin
133 kj
Saturday 2/25/17
175 kj
Friday 2/24/17
45 min Metrics Ride
Matt Wilpers
8 kj
Wednesday 2/15/17
373 kj
Wednesday 2/15/17