Shake and Bake

Workouts

Wednesday 4/17/24 @ 8:59 AM
✅
193kj
82rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 1/21/22 @ 11:29 PM
117kj
86rpm
30%
13mph
Wednesday 1/30/19 @ 8:14 AM
✅
224kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 1:22 AM
213kj
82rpm
41%
17mph
Sunday 2/10/19 @ 7:49 AM
✅
163kj
84rpm
43%
18mph
20 min Beginner Ride
Olivia Amato
Saturday 2/9/19 @ 5:57 AM
131kj
81rpm
40%
17mph
Saturday 2/2/19 @ 7:41 AM
✅
169kj
79rpm
46%
19mph
20 min Pop Ride
Leanne Hainsby
Saturday 2/2/19 @ 12:40 PM
125kj
74rpm
41%
16mph
Thursday 1/24/19 @ 8:42 AM
✅
149kj
80rpm
42%
18mph
20 min Beginner Ride
Leanne Hainsby
Sunday 1/27/19 @ 3:25 PM
119kj
76rpm
40%
16mph
Wednesday 5/9/18 @ 7:0 PM
✅
122kj
84rpm
38%
16mph
20 min Beginner Ride
Jennifer Jacobs
Thursday 2/22/18 @ 3:55 AM
116kj
84rpm
37%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 193 kj
Wednesday 4/17/24
117 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/30/19
213 kj
Thursday 2/14/19
20 min Beginner Ride
Olivia Amato
✅ 163 kj
Sunday 2/10/19
131 kj
Saturday 2/9/19
20 min Pop Ride
Leanne Hainsby
✅ 169 kj
Saturday 2/2/19
125 kj
Saturday 2/2/19
20 min Beginner Ride
Leanne Hainsby
✅ 149 kj
Thursday 1/24/19
119 kj
Sunday 1/27/19
20 min Beginner Ride
Jennifer Jacobs
✅ 122 kj
Wednesday 5/9/18
116 kj
Thursday 2/22/18