Shake and Bake

Workouts

Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
✅
294kj
84rpm
38%
17mph
Wednesday 5/5/21 @ 5:8 PM
128kj
78rpm
41%
17mph
20 min Climb Ride
Denis Morton
Monday 8/3/20 @ 2:31 PM
✅
144kj
78rpm
45%
17mph
Saturday 6/6/20 @ 7:45 AM
✅
124kj
72rpm
42%
16mph
20 min 70s Ride
Denis Morton
Saturday 9/19/20 @ 10:36 AM
72kj
75rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
118 kj
Friday 10/30/20
✅ 294 kj
Wednesday 6/9/21
20 min Climb Ride
Denis Morton
128 kj
Wednesday 5/5/21
✅ 144 kj
Monday 8/3/20
20 min 70s Ride
Denis Morton
✅ 124 kj
Saturday 6/6/20
72 kj
Saturday 9/19/20