Shake and Bake
Workouts
Tuesday 7/12/22 @ 9:19 AM
128kj
81rpm
40%
17mph
Thursday 5/12/22 @ 4:3 PM
✅
139kj
74rpm
41%
16mph
Wednesday 6/30/21 @ 12:16 PM
61kj
32rpm
29%
6mph
Wednesday 6/30/21 @ 1:28 PM
✅
270kj
77rpm
47%
19mph
Tuesday 5/4/21 @ 5:30 PM
98kj
28rpm
34%
6mph
Wednesday 4/21/21 @ 11:17 PM
✅
188kj
73rpm
40%
15mph
Thursday 11/14/19 @ 8:21 AM
✅
120kj
79rpm
39%
16mph
Tuesday 4/20/21 @ 8:44 PM
103kj
78rpm
37%
15mph
Monday 4/13/20 @ 7:0 PM
✅
160kj
59rpm
40%
13mph
Wednesday 4/14/21 @ 12:28 PM
44kj
80rpm
40%
16mph
Wednesday 3/24/21 @ 5:35 PM
✅
110kj
70rpm
47%
17mph
Monday 4/5/21 @ 1:47 PM
6kj
41rpm
26%
6mph
Sunday 1/3/21 @ 9:26 AM
✅
113kj
87rpm
40%
18mph
Sunday 3/7/21 @ 12:4 PM
82kj
78rpm
38%
16mph
Saturday 11/7/20 @ 9:17 AM
✅
62kj
87rpm
37%
16mph
Saturday 10/24/20 @ 11:15 AM
38kj
75rpm
33%
13mph
Monday 11/30/20 @ 6:38 PM
96kj
64rpm
35%
13mph
Monday 11/30/20 @ 12:28 PM
✅
135kj
74rpm
43%
17mph
Friday 2/21/20 @ 8:37 AM
126kj
69rpm
44%
16mph
Monday 2/10/20 @ 7:20 PM
✅
140kj
72rpm
43%
17mph
Workouts
98
kj
Tuesday 5/4/21
44
kj
Wednesday 4/14/21