Shake and Bake
Workouts
Wednesday 6/30/21 @ 5:42 PM
184kj
78rpm
40%
16mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Thursday 5/20/21 @ 4:55 PM
135kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Tuesday 4/20/21 @ 8:26 AM
69kj
28rpm
31%
6mph
Tuesday 4/20/21 @ 10:5 AM
✅
267kj
75rpm
48%
19mph
Friday 2/19/21 @ 7:45 PM
189kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Monday 1/4/21 @ 7:38 PM
201kj
75rpm
43%
17mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Saturday 4/25/20 @ 6:15 PM
132kj
80rpm
40%
17mph
Friday 5/8/20 @ 2:57 PM
✅
149kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 7:4 PM
150kj
75rpm
45%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Thursday 4/18/19 @ 7:16 AM
✅
136kj
74rpm
49%
19mph
Monday 5/6/19 @ 2:2 PM
121kj
79rpm
44%
18mph
Thursday 6/28/18 @ 6:32 PM
317kj
71rpm
46%
17mph
Saturday 7/21/18 @ 2:39 PM
✅
434kj
75rpm
50%
19mph