Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:44 PM
✅
353kj
79rpm
51%
21mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 9:13 PM
259kj
82rpm
44%
19mph
Thursday 12/16/21 @ 10:18 PM
✅
272kj
89rpm
50%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 1:33 AM
129kj
88rpm
37%
17mph
Friday 7/16/21 @ 2:4 PM
203kj
73rpm
42%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 5/8/21 @ 8:54 PM
✅
213kj
86rpm
38%
17mph
Wednesday 6/30/21 @ 5:42 PM
184kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:28 PM
✅
226kj
82rpm
41%
18mph
Sunday 6/6/21 @ 6:41 PM
137kj
76rpm
43%
17mph
20 min Rock Ride
Denis Morton
Sunday 5/30/21 @ 4:16 AM
✅
145kj
84rpm
40%
17mph
Sunday 4/25/21 @ 9:35 AM
63kj
42rpm
32%
8mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:15 PM
✅
145kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 8:26 AM
69kj
28rpm
31%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 3:57 AM
✅
233kj
77rpm
44%
18mph
Wednesday 4/14/21 @ 8:13 AM
66kj
26rpm
31%
6mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 3:7 AM
✅
214kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 7:52 AM
66kj
30rpm
30%
6mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 12:26 AM
✅
239kj
79rpm
43%
18mph
Saturday 4/25/20 @ 6:15 PM
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 5/4/20 @ 3:38 PM
✅
148kj
83rpm
41%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 353 kj
Wednesday 1/19/22
259 kj
Sunday 1/2/22
20 min Pop Ride
Cody Rigsby
✅ 272 kj
Thursday 12/16/21
129 kj
Tuesday 9/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
203 kj
Friday 7/16/21
✅ 213 kj
Saturday 5/8/21
30 min Live DJ Ride
Cody Rigsby
184 kj
Wednesday 6/30/21
✅ 226 kj
Friday 6/25/21
20 min Rock Ride
Denis Morton
137 kj
Sunday 6/6/21
✅ 145 kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
63 kj
Sunday 4/25/21
✅ 145 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
69 kj
Tuesday 4/20/21
✅ 233 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
66 kj
Wednesday 4/14/21
✅ 214 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
66 kj
Wednesday 10/21/20
✅ 239 kj
Saturday 10/24/20
20 min Low Impact Ride
Olivia Amato
132 kj
Saturday 4/25/20
✅ 148 kj
Monday 5/4/20