Shake and Bake
Workouts
Friday 12/8/23 @ 7:50 PM
122kj
75rpm
40%
16mph
Thursday 1/18/24 @ 4:5 AM
✅
141kj
74rpm
43%
17mph
Friday 8/19/22 @ 6:33 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 9:18 PM
✅
141kj
77rpm
43%
17mph
Tuesday 6/28/22 @ 3:59 PM
✅
263kj
92rpm
49%
22mph
Monday 5/16/22 @ 8:3 PM
131kj
69rpm
44%
17mph
Wednesday 12/1/21 @ 11:26 PM
✅
60kj
85rpm
37%
16mph
Monday 11/8/21 @ 11:55 PM
55kj
88rpm
34%
15mph
Wednesday 6/16/21 @ 11:45 AM
✅
106kj
75rpm
44%
17mph
Wednesday 6/9/21 @ 8:53 PM
78kj
72rpm
40%
15mph
Tuesday 10/6/20 @ 7:59 AM
69kj
85rpm
40%
17mph
Wednesday 7/29/20 @ 8:41 PM
✅
77kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 6:26 PM
✅
80kj
69rpm
49%
18mph
Wednesday 7/22/20 @ 7:28 PM
74kj
70rpm
46%
17mph
Monday 5/18/20 @ 6:10 PM
50kj
81rpm
36%
15mph
Wednesday 7/8/20 @ 8:17 PM
✅
51kj
78rpm
37%
15mph
Saturday 3/21/20 @ 7:14 PM
111kj
79rpm
38%
16mph
Sunday 3/22/20 @ 8:33 PM
✅
126kj
81rpm
38%
16mph
Tuesday 10/17/17 @ 8:4 PM
✅
84kj
87rpm
35%
16mph
Sunday 1/19/20 @ 6:42 PM
72kj
82rpm
35%
15mph