Shake and Bake
Workouts
Saturday 9/24/22 @ 11:6 AM
✅
223kj
81rpm
42%
18mph
Monday 12/5/22 @ 6:48 PM
92kj
53rpm
38%
11mph
Sunday 9/4/22 @ 1:45 PM
✅
202kj
71rpm
45%
17mph
Friday 9/23/22 @ 3:38 PM
74kj
48rpm
39%
10mph
Monday 10/11/21 @ 9:57 AM
✅
85kj
53rpm
34%
11mph
Sunday 11/21/21 @ 4:19 PM
69kj
51rpm
44%
13mph
Sunday 5/2/21 @ 8:59 AM
72kj
30rpm
31%
6mph
Thursday 5/6/21 @ 4:15 PM
✅
114kj
58rpm
41%
13mph
Saturday 11/28/20 @ 7:13 PM
✅
217kj
80rpm
43%
18mph
Thursday 12/3/20 @ 5:1 PM
90kj
51rpm
41%
12mph
Monday 4/27/20 @ 6:19 PM
✅
145kj
59rpm
37%
12mph
Sunday 4/26/20 @ 5:7 PM
76kj
56rpm
35%
11mph
Tuesday 1/1/19 @ 7:53 AM
✅
271kj
75rpm
48%
19mph
Tuesday 1/1/19 @ 4:39 PM
115kj
58rpm
41%
13mph
Sunday 10/29/17 @ 7:39 PM
✅
179kj
69rpm
47%
17mph
Saturday 10/14/17 @ 4:28 PM
163kj
48rpm
53%
15mph
Monday 2/20/17 @ 4:21 PM
✅
259kj
79rpm
47%
19mph
Saturday 6/24/17 @ 4:9 PM
180kj
62rpm
47%
16mph
Tuesday 3/14/17 @ 8:29 PM
✅
303kj
71rpm
46%
17mph
Tuesday 3/14/17 @ 8:27 PM
165kj
55rpm
41%
13mph