Shake and Bake

Workouts

Monday 9/7/20 @ 7:6 PM
✅
82kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:12 PM
57kj
72rpm
33%
13mph
Friday 8/6/21 @ 9:27 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 8/15/21 @ 8:33 PM
27kj
76rpm
28%
11mph
Wednesday 8/5/20 @ 6:11 PM
✅
131kj
82rpm
40%
17mph
20 min Beginner Ride
Denis Morton
Sunday 4/5/20 @ 4:24 PM
64kj
74rpm
31%
12mph
Sunday 3/3/19 @ 8:11 AM
✅
130kj
78rpm
41%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 7/22/20 @ 11:23 PM
78kj
81rpm
31%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Monday 9/7/20
57 kj
Tuesday 9/7/21
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Friday 8/6/21
27 kj
Sunday 8/15/21
20 min Beginner Ride
Denis Morton
✅ 131 kj
Wednesday 8/5/20
64 kj
Sunday 4/5/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 130 kj
Sunday 3/3/19
78 kj
Wednesday 7/22/20