Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:1 PM
306kj
68rpm
47%
17mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 3/9/17 @ 11:46 PM
89kj
72rpm
29%
12mph
Thursday 11/30/17 @ 5:18 PM
kj
rpm
%
0mph
10 min Metrics Ride
Nicole Meline
Thursday 4/27/17 @ 12:46 PM
56kj
77rpm
40%
16mph
Sunday 5/7/17 @ 2:29 PM
383kj
74rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 2:28 PM
358kj
70rpm
43%
16mph
Thursday 3/23/17 @ 11:22 PM
244kj
79rpm
37%
16mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:22 PM
336kj
70rpm
47%
17mph
Monday 1/23/17 @ 9:23 PM
280kj
72rpm
42%
16mph
45 min Pop Dance Off Ride
Robin Arzón
Monday 1/23/17 @ 9:22 PM
402kj
83rpm
44%
19mph
Monday 1/4/16 @ 10:6 PM
63kj
81rpm
39%
16mph
10 min Metrics Ride
Steven Little
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Thursday 1/5/17 @ 10:20 PM
313kj
72rpm
45%
17mph
45 min Music Legends Ride
Jenn Sherman
Thursday 1/5/17 @ 10:26 PM
171kj
74rpm
35%
14mph
Wednesday 4/13/16 @ 4:21 PM
469kj
71rpm
48%
18mph
60 min Endurance Ride
Christine D'Ercole
Wednesday 4/13/16 @ 4:20 PM
540kj
81rpm
46%
19mph
Friday 2/5/16 @ 7:13 PM
376kj
75rpm
48%
18mph
45 min Chase Me Like You Do
Nicole Meline
Friday 1/29/16 @ 2:21 PM
450kj
70rpm
53%
20mph
Tuesday 2/2/16 @ 1:21 AM
230kj
67rpm
40%
15mph
45 min Death Row vs. Junior Mafia
Robin Arzón
Tuesday 2/2/16 @ 1:26 AM
466kj
70rpm
54%
20mph

Workouts

45 min Rhythm Ride (No Arms)
Jenn Sherman
306 kj
Wednesday 3/25/20
89 kj
Thursday 3/9/17
10 min Metrics Ride
Nicole Meline
kj
Thursday 11/30/17
56 kj
Thursday 4/27/17
60 min Epic Sing Along Ride
Jenn Sherman
383 kj
Sunday 5/7/17
358 kj
Sunday 5/7/17
45 min 1000th Ride
Christine D'Ercole
244 kj
Thursday 3/23/17
336 kj
Thursday 3/23/17
45 min Pop Dance Off Ride
Robin Arzón
280 kj
Monday 1/23/17
402 kj
Monday 1/23/17
10 min Metrics Ride
Steven Little
63 kj
Monday 1/4/16
kj
Thursday 1/19/17
45 min Music Legends Ride
Jenn Sherman
313 kj
Thursday 1/5/17
171 kj
Thursday 1/5/17
60 min Endurance Ride
Christine D'Ercole
469 kj
Wednesday 4/13/16
540 kj
Wednesday 4/13/16
45 min Chase Me Like You Do
Nicole Meline
376 kj
Friday 2/5/16
450 kj
Friday 1/29/16
45 min Death Row vs. Junior Mafia
Robin Arzón
230 kj
Tuesday 2/2/16
466 kj
Tuesday 2/2/16