Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:15 PM
221kj
74rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:14 PM
277kj
78rpm
48%
19mph
Thursday 10/22/20 @ 6:6 PM
344kj
69rpm
47%
18mph
45 min Pop Ride
Sam Yo
Sunday 10/11/20 @ 7:58 PM
414kj
77rpm
47%
19mph
Wednesday 3/25/20 @ 5:1 PM
306kj
68rpm
47%
17mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 3/9/17 @ 11:23 PM
317kj
71rpm
46%
17mph
Friday 6/2/17 @ 9:37 PM
331kj
77rpm
43%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/3/17 @ 3:26 PM
kj
rpm
%
0mph
Monday 4/17/17 @ 9:21 PM
277kj
73rpm
42%
16mph
45 min Metrics Ride
Robin Arzón
Monday 4/17/17 @ 9:23 PM
295kj
80rpm
41%
17mph
Thursday 3/23/17 @ 11:22 PM
244kj
79rpm
37%
16mph
45 min 1000th Ride
Christine D'Ercole
Sunday 3/26/17 @ 5:12 PM
356kj
76rpm
46%
18mph
Thursday 11/24/16 @ 3:29 PM
372kj
80rpm
39%
16mph
60 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/16 @ 3:22 PM
396kj
79rpm
41%
17mph
Friday 11/18/16 @ 10:39 PM
335kj
73rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 11/18/16 @ 10:40 PM
299kj
78rpm
42%
17mph
Monday 7/25/16 @ 8:21 PM
419kj
72rpm
51%
19mph
45 min Pop Dance Off Ride
Robin Arzón
Tuesday 7/26/16 @ 11:8 PM
294kj
77rpm
42%
17mph
Saturday 7/16/16 @ 2:25 PM
532kj
75rpm
48%
19mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 7/16/16 @ 2:18 PM
399kj
74rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Wednesday 11/18/20
277 kj
Tuesday 11/10/20
45 min Pop Ride
Sam Yo
344 kj
Thursday 10/22/20
414 kj
Sunday 10/11/20
45 min Rhythm Ride (No Arms)
Jenn Sherman
306 kj
Wednesday 3/25/20
317 kj
Thursday 3/9/17
45 min Live DJ Ride
Robin Arzón
331 kj
Friday 6/2/17
kj
Saturday 6/3/17
45 min Metrics Ride
Robin Arzón
277 kj
Monday 4/17/17
295 kj
Monday 4/17/17
45 min 1000th Ride
Christine D'Ercole
244 kj
Thursday 3/23/17
356 kj
Sunday 3/26/17
60 min Turkey Burn Ride
Robin Arzón
372 kj
Thursday 11/24/16
396 kj
Thursday 11/24/16
45 min Live DJ Ride
Robin Arzón
335 kj
Friday 11/18/16
299 kj
Friday 11/18/16
45 min Pop Dance Off Ride
Robin Arzón
419 kj
Monday 7/25/16
294 kj
Tuesday 7/26/16
60 min Warrior Hour Ride
Nicole Meline
532 kj
Saturday 7/16/16
399 kj
Saturday 7/16/16