Shake and Bake
Workouts
Saturday 2/12/22 @ 6:26 PM
210kj
68rpm
57%
20mph
Sunday 3/14/21 @ 3:56 PM
✅
381kj
90rpm
57%
25mph
Thursday 9/8/22 @ 4:37 PM
208kj
77rpm
42%
17mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Sunday 2/6/22 @ 5:58 PM
487kj
72rpm
43%
17mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
Saturday 1/15/22 @ 7:57 PM
384kj
74rpm
41%
16mph
Saturday 1/15/22 @ 5:39 PM
✅
712kj
90rpm
47%
21mph
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Friday 9/6/19 @ 4:23 PM
290kj
76rpm
41%
16mph
Friday 9/6/19 @ 8:38 PM
✅
640kj
80rpm
55%
23mph
Monday 7/22/19 @ 3:56 PM
282kj
79rpm
38%
16mph
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Workouts
208
kj
Thursday 9/8/22
487
kj
Sunday 2/6/22
384
kj
Saturday 1/15/22
160
kj
Tuesday 9/15/20
253
kj
Monday 9/16/19