Shake and Bake

Workouts

Thursday 9/8/22 @ 5:10 PM
172kj
65rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 6:32 PM
βœ…
198kj
77rpm
42%
17mph
Friday 3/19/21 @ 5:49 PM
214kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:11 PM
βœ…
245kj
83rpm
43%
18mph
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:58 PM
βœ…
406kj
88rpm
43%
19mph
Wednesday 1/2/19 @ 3:22 PM
192kj
73rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:27 PM
βœ…
271kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
45 min All for One Ride
All Instructors
Friday 9/21/18 @ 1:29 PM
βœ…
402kj
83rpm
44%
19mph
Monday 1/22/18 @ 6:15 PM
153kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:28 PM
βœ…
302kj
84rpm
46%
20mph
Saturday 12/9/17 @ 9:8 PM
153kj
73rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Monday 12/25/17 @ 11:54 PM
βœ…
210kj
86rpm
47%
20mph
Wednesday 10/18/17 @ 5:49 PM
181kj
79rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/1/17 @ 3:29 PM
βœ…
260kj
87rpm
42%
19mph
Thursday 9/21/17 @ 9:28 PM
283kj
73rpm
43%
16mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/23/17 @ 1:28 PM
βœ…
448kj
86rpm
45%
20mph
Sunday 1/29/17 @ 8:15 PM
300kj
74rpm
43%
17mph
45 min 80s Ride
Robin ArzΓ³n
Monday 2/13/17 @ 4:40 PM
βœ…
325kj
83rpm
41%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
172 kj
Thursday 9/8/22
βœ… 198 kj
Friday 7/22/22
30 min XOXO, Cody
Cody Rigsby
214 kj
Friday 3/19/21
βœ… 245 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 4/10/19
βœ… 406 kj
Thursday 12/6/18
30 min 80s Ride
Jenn Sherman
192 kj
Wednesday 1/2/19
βœ… 271 kj
Wednesday 1/2/19
45 min All for One Ride
All Instructors
305 kj
Sunday 7/1/18
βœ… 402 kj
Friday 9/21/18
30 min 80s Ride
Jenn Sherman
153 kj
Monday 1/22/18
βœ… 302 kj
Tuesday 1/16/18
20 min 80s Ride
Jenn Sherman
153 kj
Saturday 12/9/17
βœ… 210 kj
Monday 12/25/17
30 min Low Impact Ride
Jenn Sherman
181 kj
Wednesday 10/18/17
βœ… 260 kj
Tuesday 8/1/17
45 min Pop Legends Ride
Jenn Sherman
283 kj
Thursday 9/21/17
βœ… 448 kj
Saturday 9/23/17
45 min 80s Ride
Robin ArzΓ³n
300 kj
Sunday 1/29/17
βœ… 325 kj
Monday 2/13/17