Shake and Bake

Workouts

Thursday 9/8/22 @ 4:37 PM
208kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Tuesday 2/2/21 @ 5:55 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Friday 9/6/19 @ 4:23 PM
290kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Monday 7/22/19 @ 3:56 PM
282kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Tuesday 5/7/19 @ 8:17 PM
190kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 9/8/22
200 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Tuesday 9/15/20
165 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 2/2/21
320 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
267 kj
Monday 6/8/20
285 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 9/16/19
297 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
290 kj
Friday 9/6/19
319 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 7/22/19
259 kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 5/7/19
191 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 4/10/19
260 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 1/14/19
233 kj
Tuesday 1/15/19