Shake and Bake
Workouts
Thursday 9/8/22 @ 4:37 PM
208kj
77rpm
42%
17mph
Tuesday 4/7/20 @ 12:28 PM
✅
236kj
83rpm
41%
18mph
Wednesday 8/31/22 @ 2:53 PM
192kj
75rpm
41%
16mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Monday 7/22/19 @ 3:56 PM
282kj
79rpm
38%
16mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Wednesday 5/29/19 @ 5:12 PM
✅
255kj
78rpm
38%
16mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:40 PM
✅
428kj
76rpm
39%
16mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Friday 2/16/18 @ 10:53 AM
205kj
72rpm
44%
17mph
Saturday 2/17/18 @ 9:22 PM
✅
360kj
86rpm
49%
21mph
Workouts
208
kj
Thursday 9/8/22
160
kj
Tuesday 9/15/20
253
kj
Monday 9/16/19
kj
Tuesday 6/4/19
kj
Sunday 4/28/19