Shake and Bake
Workouts
Monday 9/14/20 @ 5:22 PM
182kj
71rpm
43%
16mph
Sunday 9/13/20 @ 1:29 PM
✅
221kj
74rpm
45%
18mph
Saturday 7/6/19 @ 4:40 PM
385kj
79rpm
40%
17mph
Thursday 6/25/20 @ 5:6 PM
✅
416kj
83rpm
40%
17mph
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
Tuesday 6/2/20 @ 12:4 PM
✅
319kj
84rpm
40%
17mph
Sunday 10/14/18 @ 6:25 PM
89kj
74rpm
41%
16mph
Saturday 12/29/18 @ 1:46 PM
✅
112kj
70rpm
47%
18mph
Thursday 3/23/17 @ 9:23 PM
✅
285kj
73rpm
42%
17mph
Monday 7/30/18 @ 2:37 PM
238kj
73rpm
39%
15mph
Thursday 5/31/18 @ 4:21 PM
361kj
71rpm
43%
16mph
Sunday 5/27/18 @ 2:22 PM
✅
407kj
71rpm
45%
17mph
Friday 2/16/18 @ 10:53 AM
205kj
72rpm
44%
17mph
Friday 2/16/18 @ 11:25 PM
✅
211kj
76rpm
43%
17mph
Saturday 11/25/17 @ 6:58 PM
104kj
66rpm
42%
15mph
Saturday 11/25/17 @ 6:55 PM
✅
134kj
83rpm
39%
17mph
Monday 9/25/17 @ 9:22 PM
84kj
80rpm
33%
14mph
Saturday 9/23/17 @ 5:24 PM
✅
140kj
83rpm
40%
17mph
Thursday 9/21/17 @ 10:21 PM
273kj
72rpm
41%
16mph
Thursday 9/21/17 @ 10:29 PM
✅
295kj
81rpm
40%
17mph