Shake and Bake

Workouts

Sunday 9/4/22 @ 4:30 PM
186kj
74rpm
41%
16mph
30 min 90s Ride
Jenn Sherman
Saturday 8/27/22 @ 3:58 PM
370kj
78rpm
53%
22mph
Friday 10/2/20 @ 5:15 PM
204kj
75rpm
43%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Thursday 10/1/20 @ 5:58 PM
404kj
76rpm
56%
22mph
Thursday 8/22/19 @ 4:18 PM
0kj
0rpm
0%
0mph
45 min Pop Ride
Olivia Amato
Saturday 8/3/19 @ 1:58 PM
690kj
79rpm
58%
23mph
Tuesday 3/12/19 @ 8:20 PM
173kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/13/19 @ 1:35 PM
417kj
76rpm
57%
23mph
Thursday 5/4/17 @ 9:28 PM
320kj
75rpm
44%
17mph
45 min Music Legends Ride
Jenn Sherman
Sunday 2/17/19 @ 3:8 PM
611kj
74rpm
58%
22mph
Wednesday 3/21/18 @ 5:44 PM
304kj
78rpm
41%
17mph
45 min Favorite Sing Along Ride
Jenn Sherman
Friday 8/4/17 @ 2:17 PM
610kj
82rpm
54%
22mph
Friday 3/3/17 @ 10:40 PM
225kj
79rpm
36%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/4/17 @ 3:34 PM
609kj
81rpm
55%
22mph
Monday 11/28/16 @ 9:20 PM
274kj
72rpm
42%
16mph
45 min Pop Dance Off Ride
Robin Arzón
Thursday 12/8/16 @ 1:18 PM
628kj
82rpm
54%
23mph
Friday 11/4/16 @ 9:40 PM
326kj
75rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 11/18/16 @ 12:32 PM
598kj
81rpm
55%
23mph
Monday 9/19/16 @ 8:27 PM
412kj
74rpm
49%
19mph
45 min Pop Dance Off Ride
Robin Arzón
Tuesday 9/20/16 @ 12:39 PM
616kj
83rpm
54%
23mph

Workouts

30 min 90s Ride
Jenn Sherman
186 kj
Sunday 9/4/22
370 kj
Saturday 8/27/22
30 min Advanced Beginner Ride
Jenn Sherman
204 kj
Friday 10/2/20
404 kj
Thursday 10/1/20
45 min Pop Ride
Olivia Amato
0 kj
Thursday 8/22/19
690 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Olivia Amato
173 kj
Tuesday 3/12/19
417 kj
Wednesday 3/13/19
45 min Music Legends Ride
Jenn Sherman
320 kj
Thursday 5/4/17
611 kj
Sunday 2/17/19
45 min Favorite Sing Along Ride
Jenn Sherman
304 kj
Wednesday 3/21/18
610 kj
Friday 8/4/17
45 min Live DJ Ride
Robin Arzón
225 kj
Friday 3/3/17
609 kj
Saturday 3/4/17
45 min Pop Dance Off Ride
Robin Arzón
274 kj
Monday 11/28/16
628 kj
Thursday 12/8/16
45 min Live DJ Ride
Robin Arzón
326 kj
Friday 11/4/16
598 kj
Friday 11/18/16
45 min Pop Dance Off Ride
Robin Arzón
412 kj
Monday 9/19/16
616 kj
Tuesday 9/20/16