Shake and Bake
Workouts
Friday 9/3/21 @ 5:45 PM
282kj
71rpm
42%
16mph
Sunday 4/11/21 @ 1:25 PM
✅
705kj
70rpm
63%
24mph
Monday 4/19/21 @ 4:19 PM
380kj
73rpm
43%
16mph
Sunday 4/18/21 @ 1:29 PM
✅
842kj
61rpm
66%
23mph
Saturday 4/3/21 @ 3:46 PM
320kj
72rpm
45%
17mph
Wednesday 8/14/19 @ 11:56 AM
✅
543kj
64rpm
60%
21mph
Friday 3/19/21 @ 5:49 PM
214kj
74rpm
44%
17mph
Saturday 9/12/20 @ 2:45 PM
✅
367kj
69rpm
58%
22mph
Wednesday 10/7/20 @ 7:18 PM
295kj
74rpm
42%
17mph
Sunday 2/2/20 @ 1:55 PM
✅
659kj
68rpm
62%
23mph
Tuesday 9/22/20 @ 7:55 PM
328kj
71rpm
46%
17mph
Sunday 9/20/20 @ 1:22 PM
✅
663kj
78rpm
57%
23mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
753kj
72rpm
64%
24mph
Sunday 2/4/18 @ 3:28 PM
450kj
74rpm
45%
18mph
Sunday 2/4/18 @ 3:23 PM
✅
752kj
77rpm
55%
22mph
Monday 1/22/18 @ 6:15 PM
153kj
76rpm
42%
17mph
Tuesday 1/16/18 @ 5:29 PM
✅
325kj
74rpm
53%
21mph
Thursday 9/21/17 @ 10:21 PM
273kj
72rpm
41%
16mph
Thursday 9/21/17 @ 10:29 PM
✅
496kj
73rpm
54%
21mph