Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:27 PM
249kj
50rpm
50%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 10:54 AM
✅
436kj
148rpm
0%
0mph
Thursday 7/23/20 @ 10:0 PM
160kj
53rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 8:34 PM
✅
240kj
133rpm
0%
0mph
Sunday 8/4/19 @ 1:16 PM
149kj
63rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/11/20 @ 1:37 PM
✅
310kj
153rpm
0%
0mph
Monday 6/22/20 @ 8:27 PM
314kj
62rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:7 PM
✅
409kj
143rpm
0%
0mph
Sunday 5/31/20 @ 6:27 PM
194kj
61rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:36 PM
✅
275kj
144rpm
0%
0mph
Sunday 5/24/20 @ 3:33 PM
46kj
66rpm
39%
14mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:33 PM
✅
81kj
136rpm
0%
0mph
Sunday 5/24/20 @ 3:10 PM
55kj
57rpm
47%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:10 PM
✅
82kj
135rpm
0%
0mph
Sunday 5/24/20 @ 2:47 PM
49kj
63rpm
42%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:47 PM
✅
77kj
132rpm
0%
0mph
Wednesday 5/20/20 @ 4:32 PM
135kj
43rpm
52%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:17 PM
✅
254kj
138rpm
0%
0mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
249 kj
Wednesday 7/22/20
✅ 436 kj
Monday 7/27/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Thursday 7/23/20
✅ 240 kj
Sunday 7/26/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 8/4/19
✅ 310 kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
314 kj
Monday 6/22/20
✅ 409 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
194 kj
Sunday 5/31/20
✅ 275 kj
Sunday 5/31/20
10 min Low Impact Ride
Ally Love
46 kj
Sunday 5/24/20
✅ 81 kj
Sunday 5/24/20
10 min Low Impact Ride
Olivia Amato
55 kj
Sunday 5/24/20
✅ 82 kj
Sunday 5/24/20
10 min Low Impact Ride
Jenn Sherman
49 kj
Sunday 5/24/20
✅ 77 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin Arzón
135 kj
Wednesday 5/20/20
✅ 254 kj
Thursday 5/21/20