Shake and Bake

Workouts

Sunday 12/17/23 @ 9:41 AM
205kj
68rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 12/16/23 @ 6:58 PM
✅
342kj
86rpm
47%
21mph
Sunday 4/16/23 @ 11:34 AM
284kj
69rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:40 PM
✅
314kj
80rpm
49%
20mph
Tuesday 1/10/23 @ 10:19 AM
221kj
70rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 11:24 PM
✅
326kj
87rpm
46%
20mph
Friday 12/23/22 @ 9:55 AM
✅
108kj
67rpm
41%
15mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:5 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 9:14 AM
144kj
68rpm
47%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 10/13/22 @ 10:51 AM
✅
161kj
81rpm
43%
18mph
Thursday 4/21/22 @ 9:16 AM
166kj
66rpm
50%
18mph
20 min 90s Ride
Alex Toussaint
Wednesday 10/12/22 @ 1:1 AM
✅
224kj
86rpm
47%
21mph
Friday 7/8/22 @ 8:50 AM
✅
181kj
72rpm
49%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/12/22 @ 9:23 PM
kj
rpm
%
0mph
Friday 6/17/22 @ 11:43 AM
✅
243kj
67rpm
49%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:26 AM
✅
242kj
71rpm
57%
21mph
20 min 90s Ride
Alex Toussaint
Tuesday 2/1/22 @ 12:59 AM
55kj
63rpm
59%
20mph
Wednesday 8/5/20 @ 10:7 AM
93kj
60rpm
58%
19mph
10 min Climb Ride
Ben Alldis
Monday 8/3/20 @ 3:25 PM
✅
100kj
69rpm
53%
20mph

Workouts

30 min HIIT Ride
Alex Toussaint
205 kj
Sunday 12/17/23
✅ 342 kj
Saturday 12/16/23
30 min Club Bangers Ride
Alex Toussaint
284 kj
Sunday 4/16/23
✅ 314 kj
Saturday 4/15/23
30 min Hip Hop Ride
Alex Toussaint
221 kj
Tuesday 1/10/23
✅ 326 kj
Tuesday 1/10/23
20 min 80s Ride
Alex Toussaint
✅ 108 kj
Friday 12/23/22
kj
Wednesday 12/21/22
20 min Low Impact Ride
Matt Wilpers
144 kj
Friday 10/22/21
✅ 161 kj
Thursday 10/13/22
20 min 90s Ride
Alex Toussaint
166 kj
Thursday 4/21/22
✅ 224 kj
Wednesday 10/12/22
20 min Pop Ride
Alex Toussaint
✅ 181 kj
Friday 7/8/22
kj
Tuesday 7/12/22
30 min New Tracks Ride
Alex Toussaint
✅ 243 kj
Friday 6/17/22
kj
Wednesday 6/15/22
20 min 90s Ride
Alex Toussaint
✅ 242 kj
Tuesday 8/18/20
55 kj
Tuesday 2/1/22
10 min Climb Ride
Ben Alldis
93 kj
Wednesday 8/5/20
✅ 100 kj
Monday 8/3/20