Shake and Bake
Workouts
Sunday 2/7/21 @ 4:38 PM
532kj
94rpm
40%
19mph
Saturday 2/13/21 @ 9:51 PM
✅
626kj
90rpm
44%
20mph
Friday 4/15/22 @ 10:33 AM
530kj
84rpm
44%
19mph
Saturday 12/5/20 @ 1:22 PM
✅
662kj
87rpm
46%
21mph
Friday 4/1/22 @ 9:51 AM
383kj
84rpm
43%
18mph
Tuesday 1/18/22 @ 1:13 PM
✅
398kj
86rpm
42%
19mph
Tuesday 2/2/21 @ 11:45 AM
421kj
85rpm
44%
19mph
Monday 2/1/21 @ 1:16 PM
✅
498kj
86rpm
47%
20mph
Wednesday 12/9/20 @ 11:29 AM
554kj
81rpm
46%
19mph
Friday 12/11/20 @ 4:32 PM
✅
690kj
86rpm
48%
21mph
Sunday 5/16/21 @ 2:33 PM
381kj
88rpm
42%
19mph
Monday 5/10/21 @ 4:4 PM
✅
469kj
86rpm
46%
20mph
Wednesday 10/14/20 @ 11:0 AM
198kj
91rpm
37%
17mph
Tuesday 7/28/20 @ 2:0 PM
✅
258kj
89rpm
41%
19mph
Friday 8/14/20 @ 11:50 AM
240kj
86rpm
42%
18mph
Saturday 8/29/20 @ 10:45 PM
✅
291kj
94rpm
42%
20mph
Saturday 8/15/20 @ 1:48 PM
265kj
90rpm
42%
19mph
Saturday 8/8/20 @ 4:33 PM
✅
319kj
87rpm
45%
20mph
Wednesday 7/22/20 @ 11:2 AM
281kj
80rpm
47%
19mph
Wednesday 8/5/20 @ 3:12 PM
✅
325kj
73rpm
54%
21mph
Workouts
532
kj
Sunday 2/7/21
381
kj
Sunday 5/16/21
198
kj
Wednesday 10/14/20
240
kj
Friday 8/14/20
281
kj
Wednesday 7/22/20