Shake and Bake
Workouts
Saturday 8/12/23 @ 10:14 AM
329kj
84rpm
40%
18mph
Wednesday 5/12/21 @ 9:56 AM
✅
402kj
85rpm
43%
19mph
Monday 4/10/23 @ 9:54 AM
253kj
88rpm
35%
16mph
Sunday 4/9/23 @ 2:0 PM
✅
415kj
81rpm
45%
19mph
Sunday 2/7/21 @ 4:38 PM
532kj
94rpm
40%
19mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Friday 3/11/22 @ 11:31 AM
371kj
86rpm
42%
18mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
Monday 3/1/21 @ 11:43 AM
429kj
84rpm
45%
19mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 11:50 AM
377kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Tuesday 10/5/21 @ 10:15 AM
492kj
84rpm
42%
18mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
Monday 2/8/21 @ 11:47 AM
395kj
91rpm
41%
19mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 11:0 AM
198kj
91rpm
37%
17mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
Friday 6/19/20 @ 1:48 PM
✅
429kj
78rpm
49%
19mph
Sunday 5/3/20 @ 1:22 PM
421kj
82rpm
46%
19mph
Workouts
253
kj
Monday 4/10/23
532
kj
Sunday 2/7/21
371
kj
Friday 3/11/22
377
kj
Wednesday 1/20/21
492
kj
Tuesday 10/5/21
395
kj
Monday 2/8/21
198
kj
Wednesday 10/14/20