Shake and Bake

Workouts

Thursday 12/28/23 @ 1:57 PM
211kj
82rpm
41%
17mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 7:17 PM
✅
741kj
81rpm
67%
28mph
Saturday 10/21/23 @ 6:13 PM
254kj
87rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:30 PM
✅
820kj
90rpm
66%
29mph
Monday 7/10/23 @ 10:40 AM
251kj
82rpm
43%
18mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
✅
743kj
92rpm
62%
28mph
Sunday 7/9/23 @ 1:56 PM
245kj
90rpm
40%
18mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
✅
700kj
90rpm
62%
27mph
Thursday 5/18/23 @ 11:5 AM
77kj
81rpm
42%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/20/23 @ 5:21 PM
✅
259kj
82rpm
69%
28mph
Saturday 12/31/22 @ 4:47 PM
260kj
85rpm
43%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 6:2 PM
✅
769kj
85rpm
66%
28mph
Wednesday 9/29/21 @ 10:32 AM
75kj
87rpm
39%
18mph
10 min Low Impact Ride
Bradley Rose
Thursday 12/16/21 @ 5:35 PM
✅
232kj
76rpm
70%
27mph
Friday 7/30/21 @ 11:12 AM
132kj
84rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 4:38 PM
✅
262kj
43rpm
100%
24mph
Saturday 7/4/20 @ 2:38 PM
432kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
845kj
55rpm
82%
25mph
Wednesday 3/18/20 @ 11:32 AM
375kj
80rpm
45%
18mph
45 min 90s Ride
Cody Rigsby
Thursday 6/18/20 @ 2:55 PM
✅
693kj
57rpm
76%
23mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
211 kj
Thursday 12/28/23
✅ 741 kj
Thursday 12/28/23
30 min AT's Ride to Greatness
Alex Toussaint
254 kj
Saturday 10/21/23
✅ 820 kj
Saturday 6/5/21
30 min Justin Bieber Ride
Olivia Amato
251 kj
Monday 7/10/23
✅ 743 kj
Wednesday 4/7/21
30 min 2000s Ride
Ally Love
245 kj
Sunday 7/9/23
✅ 700 kj
Sunday 3/28/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
77 kj
Thursday 5/18/23
✅ 259 kj
Monday 3/20/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
260 kj
Saturday 12/31/22
✅ 769 kj
Monday 12/26/22
10 min Low Impact Ride
Bradley Rose
75 kj
Wednesday 9/29/21
✅ 232 kj
Thursday 12/16/21
15 min Low Impact Ride
Emma Lovewell
132 kj
Friday 7/30/21
✅ 262 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
432 kj
Saturday 7/4/20
✅ 845 kj
Friday 7/3/20
45 min 90s Ride
Cody Rigsby
375 kj
Wednesday 3/18/20
✅ 693 kj
Thursday 6/18/20