Shake and Bake
Workouts
Friday 11/25/22 @ 1:16 PM
469kj
76rpm
50%
20mph
Saturday 4/13/19 @ 3:38 PM
✅
660kj
86rpm
53%
23mph
Sunday 8/1/21 @ 10:49 AM
441kj
68rpm
63%
23mph
Saturday 7/17/21 @ 3:57 PM
✅
477kj
71rpm
64%
24mph
Friday 6/5/20 @ 9:44 AM
387kj
76rpm
55%
22mph
Saturday 3/13/21 @ 2:0 PM
✅
527kj
73rpm
66%
25mph
Saturday 11/21/20 @ 4:57 PM
460kj
72rpm
61%
23mph
Saturday 11/21/20 @ 4:54 PM
✅
530kj
78rpm
63%
25mph
Friday 11/20/20 @ 10:38 AM
403kj
69rpm
59%
22mph
Friday 11/20/20 @ 12:56 AM
✅
543kj
77rpm
64%
25mph
Wednesday 10/28/20 @ 9:30 AM
402kj
78rpm
54%
22mph
Wednesday 9/2/20 @ 12:18 AM
✅
480kj
88rpm
53%
24mph
Monday 8/10/20 @ 9:40 AM
338kj
73rpm
53%
21mph
Friday 8/21/20 @ 7:51 PM
✅
390kj
87rpm
50%
22mph
Tuesday 6/23/20 @ 9:50 AM
390kj
79rpm
54%
22mph
Monday 6/22/20 @ 4:27 PM
✅
559kj
78rpm
65%
25mph
Saturday 6/20/20 @ 4:57 PM
402kj
74rpm
57%
22mph
Saturday 6/20/20 @ 4:55 PM
✅
572kj
83rpm
62%
25mph
Sunday 4/19/20 @ 11:44 AM
306kj
78rpm
49%
20mph
Monday 3/30/20 @ 1:52 PM
✅
416kj
91rpm
50%
23mph
Workouts
403
kj
Friday 11/20/20
402
kj
Wednesday 10/28/20
390
kj
Tuesday 6/23/20
402
kj
Saturday 6/20/20