Shake and Bake

Workouts

Thursday 11/23/23 @ 3:26 PM
✅
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 10:27 PM
291kj
81rpm
39%
17mph
Wednesday 11/8/23 @ 10:8 PM
✅
333kj
80rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Friday 10/20/23 @ 3:56 PM
202kj
76rpm
42%
17mph
Saturday 4/15/23 @ 10:0 PM
✅
97kj
80rpm
47%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 8:10 PM
40kj
71rpm
35%
14mph
Tuesday 12/27/22 @ 9:54 AM
✅
334kj
73rpm
53%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 5:11 PM
188kj
76rpm
41%
16mph
Sunday 11/13/22 @ 12:11 PM
✅
497kj
82rpm
49%
21mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Tuesday 11/8/22 @ 10:49 PM
321kj
76rpm
43%
17mph
Sunday 9/25/22 @ 12:9 PM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 10:22 PM
304kj
82rpm
40%
17mph
Tuesday 9/13/22 @ 8:42 AM
✅
502kj
83rpm
49%
21mph
45 min Low Impact Ride
Sam Yo
Sunday 6/19/22 @ 12:26 AM
98kj
75rpm
37%
15mph
Saturday 7/30/22 @ 1:29 PM
✅
562kj
81rpm
52%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 7/30/22 @ 9:27 PM
309kj
75rpm
43%
17mph
Thursday 6/23/22 @ 11:3 PM
✅
382kj
74rpm
56%
22mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:40 AM
205kj
71rpm
44%
17mph
Wednesday 6/8/22 @ 2:34 PM
✅
230kj
83rpm
49%
21mph
20 min Low Impact Ride
Jess King
Thursday 6/9/22 @ 12:56 AM
109kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Thursday 11/23/23
291 kj
Tuesday 11/21/23
30 min Sweat Steady Ride
Jess King
✅ 333 kj
Wednesday 11/8/23
202 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 97 kj
Saturday 4/15/23
40 kj
Sunday 3/5/23
30 min Whitney Houston Ride
Ally Love
✅ 334 kj
Tuesday 12/27/22
188 kj
Friday 12/23/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
✅ 497 kj
Sunday 11/13/22
321 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Sunday 9/25/22
304 kj
Sunday 9/11/22
45 min Low Impact Ride
Sam Yo
✅ 502 kj
Tuesday 9/13/22
98 kj
Sunday 6/19/22
45 min Sweat Steady Ride
Jess King
✅ 562 kj
Saturday 7/30/22
309 kj
Saturday 7/30/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 382 kj
Thursday 6/23/22
205 kj
Saturday 6/11/22
20 min Low Impact Ride
Jess King
✅ 230 kj
Wednesday 6/8/22
109 kj
Thursday 6/9/22