Shake and Bake

Workouts

Saturday 4/3/21 @ 12:23 AM
164kj
90rpm
33%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:52 PM
✅
176kj
82rpm
38%
16mph
Friday 3/19/21 @ 12:48 AM
✅
118kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 2:5 PM
113kj
73rpm
41%
16mph
Tuesday 12/29/20 @ 1:35 AM
✅
130kj
82rpm
40%
17mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 5:7 PM
110kj
74rpm
40%
15mph
Monday 11/2/20 @ 3:18 PM
✅
197kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Tuesday 11/3/20 @ 11:36 PM
187kj
81rpm
39%
16mph
Sunday 9/27/20 @ 8:49 PM
✅
194kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 1:14 AM
188kj
67rpm
44%
16mph
Friday 5/29/20 @ 8:34 PM
✅
158kj
87rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:38 PM
135kj
80rpm
41%
17mph
Thursday 4/23/20 @ 8:38 PM
✅
220kj
85rpm
40%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
158kj
69rpm
41%
15mph
Friday 4/17/20 @ 6:18 AM
✅
149kj
84rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:39 PM
89kj
77rpm
38%
15mph
Saturday 4/4/20 @ 2:10 AM
✅
123kj
89rpm
36%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 AM
116kj
81rpm
38%
16mph
Thursday 3/5/20 @ 3:12 AM
✅
171kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/20/20 @ 2:35 PM
71kj
71rpm
40%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
164 kj
Saturday 4/3/21
✅ 176 kj
Friday 4/2/21
20 min 90s Ride
Cody Rigsby
✅ 118 kj
Friday 3/19/21
113 kj
Monday 3/29/21
20 min Caribbean Holiday Ride
Ally Love
✅ 130 kj
Tuesday 12/29/20
110 kj
Friday 12/25/20
30 min Sundays with Love
Ally Love
✅ 197 kj
Monday 11/2/20
187 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Sunday 9/27/20
188 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Friday 5/29/20
135 kj
Wednesday 5/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Thursday 4/23/20
158 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 149 kj
Friday 4/17/20
89 kj
Friday 3/27/20
20 min Groove Ride
Cody Rigsby
✅ 123 kj
Saturday 4/4/20
116 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 171 kj
Thursday 3/5/20
71 kj
Thursday 2/20/20