Shake and Bake
Workouts
Monday 12/21/20 @ 3:47 PM
128kj
77rpm
35%
14mph
Wednesday 12/23/20 @ 1:23 PM
✅
224kj
66rpm
48%
17mph
Wednesday 1/15/20 @ 2:22 PM
72kj
76rpm
36%
14mph
Tuesday 1/14/20 @ 12:43 PM
✅
131kj
80rpm
45%
19mph
Thursday 12/12/19 @ 9:3 PM
171kj
78rpm
38%
15mph
Friday 11/1/19 @ 10:37 PM
✅
295kj
73rpm
50%
19mph
Wednesday 7/24/19 @ 2:22 PM
61kj
79rpm
39%
16mph
Wednesday 7/17/19 @ 2:5 PM
✅
102kj
78rpm
48%
20mph
Thursday 7/11/19 @ 3:1 PM
254kj
74rpm
40%
16mph
Thursday 7/4/19 @ 1:24 PM
✅
289kj
69rpm
45%
16mph
Tuesday 6/25/19 @ 2:8 PM
283kj
71rpm
43%
16mph
Saturday 6/22/19 @ 1:36 PM
✅
460kj
74rpm
50%
20mph
Friday 6/14/19 @ 12:27 PM
158kj
65rpm
41%
14mph
Friday 5/24/19 @ 2:16 PM
✅
268kj
68rpm
51%
19mph
Wednesday 2/28/18 @ 12:25 PM
✅
197kj
76rpm
41%
16mph
Sunday 2/25/18 @ 4:33 PM
136kj
59rpm
43%
14mph
Tuesday 9/26/17 @ 3:4 PM
✅
209kj
71rpm
46%
17mph
Monday 1/29/18 @ 1:15 PM
140kj
59rpm
43%
14mph
Wednesday 9/13/17 @ 12:51 PM
✅
135kj
79rpm
41%
17mph
Thursday 10/26/17 @ 11:48 AM
82kj
64rpm
41%
13mph
Workouts
128
kj
Monday 12/21/20
254
kj
Thursday 7/11/19