Shake and Bake
Workouts
Thursday 1/28/21 @ 1:56 PM
148kj
67rpm
40%
15mph
Sunday 2/21/21 @ 1:56 PM
✅
457kj
79rpm
57%
23mph
Wednesday 1/15/20 @ 2:22 PM
72kj
76rpm
36%
14mph
Tuesday 5/19/20 @ 2:34 PM
✅
128kj
81rpm
45%
19mph
Wednesday 7/24/19 @ 2:22 PM
61kj
79rpm
39%
16mph
Sunday 5/17/20 @ 12:4 PM
✅
87kj
86rpm
42%
19mph
Saturday 5/20/17 @ 2:56 PM
199kj
90rpm
37%
17mph
Tuesday 5/12/20 @ 1:33 PM
✅
249kj
93rpm
40%
19mph
Thursday 12/12/19 @ 9:3 PM
171kj
78rpm
38%
15mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Monday 3/30/20 @ 8:43 PM
26kj
74rpm
42%
17mph
Tuesday 4/21/20 @ 1:58 PM
✅
181kj
81rpm
45%
19mph
Monday 11/19/18 @ 2:8 PM
195kj
76rpm
42%
17mph
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
Friday 3/20/20 @ 8:25 PM
154kj
70rpm
40%
15mph
Friday 1/24/20 @ 8:32 PM
✅
221kj
73rpm
45%
18mph
Sunday 7/14/19 @ 4:56 PM
168kj
78rpm
39%
16mph
Saturday 10/19/19 @ 11:25 AM
✅
210kj
79rpm
42%
17mph
Thursday 3/2/17 @ 4:0 PM
✅
391kj
73rpm
43%
17mph
Wednesday 11/7/18 @ 11:8 PM
kj
rpm
%
0mph
Workouts
195
kj
Monday 11/19/18