Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:35 PM
✅
403kj
84rpm
39%
17mph
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Saturday 1/4/20 @ 7:25 PM
178kj
63rpm
46%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 8:19 PM
✅
216kj
75rpm
44%
17mph
Saturday 10/19/19 @ 12:34 PM
174kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 12:32 PM
✅
260kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 364 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 4/20/21
✅ 366 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 740 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/21/21
✅ 482 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Friday 2/19/21
✅ 403 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 2/7/21
✅ 655 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 1/25/21
✅ 410 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 1/18/21
✅ 397 kj
Monday 1/18/21
30 min Coldplay Ride
Emma Lovewell
178 kj
Saturday 1/4/20
✅ 216 kj
Thursday 1/2/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Saturday 10/19/19
✅ 260 kj
Saturday 10/19/19