Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 350 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/25/21
✅ 452 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 4/20/21
✅ 331 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 643 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/21/21
✅ 439 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Friday 2/19/21
✅ 488 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Wednesday 2/10/21
✅ 363 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 2/7/21
✅ 585 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 1/25/21
✅ 349 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 1/18/21
✅ 340 kj
Monday 1/18/21