Shake and Bake

Workouts

Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:34 PM
✅
311kj
77rpm
37%
15mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:4 PM
✅
211kj
65rpm
38%
13mph
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:37 PM
242kj
74rpm
38%
15mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:29 PM
✅
500kj
75rpm
39%
15mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:13 PM
225kj
77rpm
33%
14mph
Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:29 PM
314kj
71rpm
38%
15mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:14 PM
412kj
70rpm
41%
15mph
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:58 AM
219kj
74rpm
36%
14mph
Wednesday 1/20/21 @ 1:58 PM
✅
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 2:12 AM
206kj
70rpm
37%
14mph
Monday 10/19/20 @ 7:16 PM
✅
386kj
66rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/13/20 @ 2:37 PM
344kj
63rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/25/21
✅ 311 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 211 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 1/18/21
242 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 500 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 2/24/21
225 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 2/21/21
314 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 2/7/21
412 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
219 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Wednesday 1/20/21
206 kj
Thursday 1/21/21
60 min Club Bangers Ride
Alex Toussaint
✅ 386 kj
Monday 10/19/20
344 kj
Sunday 9/13/20