Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
✅
366kj
63rpm
45%
15mph
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Wednesday 1/20/21
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 4/27/21
✅ 361 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/25/21
✅ 434 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 4/20/21
✅ 342 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/21/21
✅ 409 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Friday 2/19/21
✅ 366 kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 2/7/21
✅ 556 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 1/25/21
✅ 312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 1/18/21
✅ 333 kj
Tuesday 1/19/21