Shake and Bake

Workouts

Sunday 12/18/22 @ 12:13 AM
161kj
77rpm
38%
15mph
30 min Live DJ Ride
Robin Arzón
Sunday 12/18/22 @ 2:15 PM
✅
204kj
76rpm
42%
17mph
Tuesday 8/30/22 @ 9:27 AM
160kj
70rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:1 PM
✅
200kj
73rpm
44%
17mph
Friday 6/17/22 @ 11:39 PM
57kj
75rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 11/26/21 @ 2:44 PM
✅
79kj
81rpm
36%
15mph
Sunday 6/5/22 @ 9:55 PM
66kj
77rpm
33%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/17/22 @ 1:3 PM
✅
113kj
85rpm
36%
16mph
Saturday 5/14/22 @ 12:15 AM
169kj
74rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 1:19 PM
✅
172kj
81rpm
37%
16mph
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 2:39 PM
✅
383kj
82rpm
38%
17mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
Monday 3/8/21 @ 10:46 AM
47kj
82rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:42 PM
✅
54kj
79rpm
37%
16mph
Thursday 2/11/21 @ 2:1 PM
✅
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 4:17 PM
57kj
79rpm
38%
16mph

Workouts

30 min Live DJ Ride
Robin Arzón
161 kj
Sunday 12/18/22
✅ 204 kj
Sunday 12/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
160 kj
Tuesday 8/30/22
✅ 200 kj
Friday 8/19/22
15 min Low Impact Ride
Robin Arzón
57 kj
Friday 6/17/22
✅ 79 kj
Friday 11/26/21
20 min Low Impact Ride
Robin Arzón
66 kj
Sunday 6/5/22
✅ 113 kj
Thursday 3/17/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 5/14/22
✅ 172 kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
303 kj
Monday 8/9/21
✅ 312 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 7/24/21
✅ 383 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 196 kj
Sunday 8/1/21
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Monday 3/8/21
✅ 54 kj
Friday 2/5/21
10 min Low Impact Ride
Ally Love
✅ 60 kj
Thursday 2/11/21
57 kj
Thursday 2/11/21