Shake and Bake

Workouts

Wednesday 8/25/21 @ 8:27 AM
✅
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
Monday 8/23/21 @ 8:23 AM
✅
260kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Saturday 7/24/21 @ 8:56 AM
✅
360kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
266kj
82rpm
34%
14mph
Monday 6/14/21 @ 9:23 AM
✅
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Sunday 6/13/21 @ 2:6 PM
✅
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Friday 4/23/21 @ 9:12 AM
✅
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Saturday 4/17/21 @ 9:35 AM
✅
137kj
83rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Thursday 8/13/20 @ 9:0 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 11:57 AM
✅
192kj
74rpm
36%
14mph
Sunday 5/31/20 @ 8:58 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 6/3/20 @ 11:33 AM
✅
74kj
68rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 8/25/21
201 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 8/23/21
200 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 7/24/21
266 kj
Saturday 11/21/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 169 kj
Monday 6/14/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Sunday 6/13/21
190 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Wednesday 5/26/21
163 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Friday 4/23/21
159 kj
Wednesday 9/2/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 137 kj
Saturday 4/17/21
114 kj
Wednesday 4/7/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 8/13/20
✅ 192 kj
Saturday 8/15/20
20 min Feel Good Ride
Ally Love
kj
Sunday 5/31/20
✅ 74 kj
Wednesday 6/3/20