Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:20 AM
108kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:40 AM
✅
183kj
75rpm
48%
19mph
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:56 AM
✅
512kj
89rpm
41%
19mph
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
Wednesday 2/10/21 @ 1:6 AM
100kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 1:36 PM
✅
132kj
81rpm
46%
19mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:14 PM
✅
341kj
82rpm
50%
21mph
Tuesday 6/30/20 @ 9:3 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:57 PM
✅
189kj
92rpm
42%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 11/21/23
✅ 183 kj
Wednesday 8/9/23
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Monday 6/7/21
✅ 235 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
303 kj
Monday 8/9/21
✅ 405 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 8/30/21
✅ 512 kj
Saturday 8/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 5/31/21
✅ 242 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 6/5/21
✅ 531 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 4/26/21
✅ 251 kj
Thursday 12/10/20
15 min 90s Ride
Cody Rigsby
100 kj
Wednesday 2/10/21
✅ 132 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 341 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 6/30/20
✅ 189 kj
Saturday 7/4/20