Shake and Bake

Workouts

Wednesday 10/12/22 @ 6:39 PM
104kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 3:55 PM
137kj
74rpm
43%
17mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 12:19 PM
310kj
79rpm
41%
17mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:14 PM
406kj
87rpm
38%
17mph
Monday 9/27/21 @ 9:26 AM
110kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:49 PM
146kj
80rpm
42%
17mph
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 1:20 PM
217kj
87rpm
39%
17mph
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 10:52 PM
198kj
90rpm
36%
17mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 9:40 PM
232kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 10:47 AM
65kj
66rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:15 PM
74kj
73rpm
46%
18mph
Friday 8/28/20 @ 9:38 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 5:10 PM
68kj
86rpm
39%
17mph
Monday 5/18/20 @ 9:7 AM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Saturday 6/6/20 @ 11:59 AM
285kj
72rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 10/12/22
137 kj
Monday 10/31/22
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Wednesday 7/21/21
310 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 7/24/21
406 kj
Saturday 10/2/21
20 min 2000s Ride
Cody Rigsby
110 kj
Monday 9/27/21
146 kj
Wednesday 9/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 5/31/21
217 kj
Saturday 8/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Monday 6/7/21
198 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 4/17/21
232 kj
Thursday 10/22/20
10 min Climb Ride
Tunde Oyeneyin
65 kj
Wednesday 2/17/21
74 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 8/28/20
68 kj
Saturday 11/28/20
45 min Pop Ride
Denis Morton
kj
Monday 5/18/20
285 kj
Saturday 6/6/20