Shake and Bake

Workouts

Sunday 1/2/22 @ 6:16 PM
✅
97kj
82rpm
38%
15mph
20 min Low Impact Ride
Ally Love
Sunday 1/2/22 @ 8:18 PM
92kj
77rpm
35%
14mph
Wednesday 6/9/21 @ 9:33 AM
178kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:19 PM
✅
185kj
74rpm
49%
19mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 97 kj
Sunday 1/2/22
92 kj
Sunday 1/2/22
20 min FTP Test Ride
Matt Wilpers
178 kj
Wednesday 6/9/21
✅ 185 kj
Sunday 5/17/20