Shake and Bake
Workouts
Monday 10/18/21 @ 9:31 AM
102kj
80rpm
36%
15mph
Sunday 10/17/21 @ 11:42 AM
✅
121kj
80rpm
39%
16mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
Saturday 4/3/21 @ 12:37 PM
✅
190kj
79rpm
40%
16mph
Wednesday 3/24/21 @ 12:11 AM
108kj
67rpm
46%
17mph
Friday 4/2/21 @ 7:31 PM
✅
125kj
70rpm
49%
18mph
Monday 3/15/21 @ 9:34 AM
131kj
71rpm
43%
16mph
Saturday 3/13/21 @ 11:55 AM
✅
139kj
73rpm
44%
17mph
Wednesday 3/10/21 @ 12:26 AM
✅
193kj
66rpm
42%
15mph
Wednesday 3/10/21 @ 8:26 PM
162kj
56rpm
42%
13mph
Wednesday 2/24/21 @ 12:28 AM
✅
205kj
74rpm
43%
17mph
Friday 2/26/21 @ 10:56 AM
196kj
76rpm
42%
16mph
Friday 2/12/21 @ 10:30 AM
139kj
70rpm
45%
17mph
Saturday 1/23/21 @ 2:27 PM
✅
151kj
70rpm
47%
18mph
Wednesday 2/10/21 @ 10:32 AM
124kj
52rpm
40%
11mph
Sunday 2/7/21 @ 3:47 PM
✅
157kj
58rpm
41%
13mph
Friday 11/20/20 @ 10:30 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 7:37 PM
✅
136kj
70rpm
44%
17mph
Monday 9/14/20 @ 8:56 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 11:16 AM
✅
157kj
60rpm
42%
14mph
Workouts
137
kj
Saturday 4/17/21
162
kj
Wednesday 3/10/21
196
kj
Friday 2/26/21