Shake and Bake

Workouts

Saturday 2/25/23 @ 11:26 PM
✅
168kj
73rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/28/21 @ 9:49 PM
207kj
75rpm
34%
14mph
Sunday 6/6/21 @ 9:17 AM
✅
484kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Saturday 4/17/21 @ 10:9 AM
147kj
91rpm
32%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
✅
147kj
63rpm
41%
14mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 168 kj
Saturday 2/25/23
114 kj
Saturday 2/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Tuesday 4/27/21
223 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 8/2/21
207 kj
Tuesday 9/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 6/6/21
435 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 6/2/21
224 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 5/28/21
303 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 4/25/21
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 4/19/21
197 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
147 kj
Saturday 4/17/21
✅ 147 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 245 kj
Tuesday 10/13/20