Shake and Bake

Workouts

Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 4/11/21 @ 11:43 AM
95kj
86rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 2/10/21 @ 1:6 AM
100kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Saturday 7/24/21 @ 9:59 AM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 10:48 AM
96kj
78rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 5/31/21
✅ 477 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 8/30/21
✅ 988 kj
Saturday 11/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Sunday 4/11/21
✅ 324 kj
Friday 7/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/9/21
✅ 1188 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
303 kj
Monday 8/9/21
✅ 758 kj
Sunday 7/4/21
15 min 90s Ride
Cody Rigsby
100 kj
Wednesday 2/10/21
✅ 233 kj
Wednesday 8/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
165 kj
Saturday 7/24/21
✅ 469 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 6/5/21
✅ 966 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 4/26/21
✅ 466 kj
Sunday 4/25/21
15 min Groove Ride
Cody Rigsby
96 kj
Wednesday 2/24/21
✅ 225 kj
Thursday 3/25/21