Shake and Bake

Workouts

Thursday 8/5/21 @ 12:8 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 3:11 AM
186kj
84rpm
31%
14mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 8:35 PM
200kj
83rpm
32%
14mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:5 AM
178kj
83rpm
31%
14mph
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 3:59 AM
133kj
73rpm
36%
14mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 6:54 PM
✅
140kj
72rpm
38%
14mph
Monday 9/21/20 @ 9:17 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Tuesday 8/25/20 @ 8:18 PM
✅
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 6:0 AM
✅
174kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 8/5/21
186 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 4/25/21
247 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Thursday 4/29/21
198 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 8/2/21
200 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 7/19/21
178 kj
Wednesday 7/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 6/16/21
133 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 4/19/21
182 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 140 kj
Monday 10/5/20
20 min HIIT Ride
Ally Love
kj
Monday 9/21/20
✅ kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
✅ 174 kj
Thursday 9/17/20