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Shake and Bake
destinedtonap
Michigan
23 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
6
Beat destinedtonap
Workouts
Previous Workouts
Next Workouts
Thursday 8/5/21 @ 12:8 PM
✅
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/13/22 @ 3:11 AM
186
kj
84
rpm
31
%
14
mph
Sunday 4/25/21 @ 1:50 PM
✅
316
kj
76
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 12:57 AM
247
kj
83
rpm
32
%
14
mph
Thursday 4/29/21 @ 9:23 AM
✅
230
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/1/21 @ 7:1 PM
198
kj
86
rpm
32
%
14
mph
Monday 8/2/21 @ 8:38 AM
✅
293
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 8:35 PM
200
kj
83
rpm
32
%
14
mph
Monday 7/19/21 @ 8:38 AM
✅
274
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 3:5 AM
178
kj
83
rpm
31
%
14
mph
Wednesday 6/16/21 @ 11:47 PM
✅
221
kj
76
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/4/21 @ 3:59 AM
133
kj
73
rpm
36
%
14
mph
Monday 4/19/21 @ 10:48 AM
✅
228
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 10/5/20 @ 6:54 PM
✅
140
kj
72
rpm
38
%
14
mph
Monday 9/21/20 @ 9:17 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Ally Love
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Share
Tuesday 8/25/20 @ 8:18 PM
✅
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 6:0 AM
✅
174
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
destinedtonap
Michigan
23 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
6
Beat destinedtonap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Thursday 8/5/21
186
kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Sunday 4/25/21
247
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
230
kj
Thursday 4/29/21
198
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Monday 8/2/21
200
kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 7/19/21
178
kj
Wednesday 7/21/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
221
kj
Wednesday 6/16/21
133
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
228
kj
Monday 4/19/21
182
kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 9/30/20
✅
140
kj
Monday 10/5/20
20 min HIIT Ride
Ally Love
View Class
Share
kj
Monday 9/21/20
✅
kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 9/16/20
✅
174
kj
Thursday 9/17/20
Previous Workouts
Next Workouts