Shake and Bake
Workouts
Monday 12/18/23 @ 7:40 PM
217kj
75rpm
43%
17mph
Thursday 12/14/23 @ 4:42 PM
✅
231kj
70rpm
47%
18mph
Wednesday 11/22/23 @ 7:51 PM
138kj
73rpm
43%
17mph
Saturday 11/25/23 @ 5:4 PM
✅
167kj
70rpm
49%
18mph
Thursday 8/31/23 @ 5:26 PM
152kj
75rpm
44%
18mph
Wednesday 8/2/23 @ 4:15 PM
✅
174kj
70rpm
50%
19mph
Wednesday 7/12/23 @ 6:7 PM
153kj
74rpm
45%
18mph
Saturday 7/8/23 @ 3:2 PM
✅
157kj
69rpm
48%
18mph
Wednesday 1/4/23 @ 6:1 PM
152kj
84rpm
41%
18mph
Tuesday 3/14/23 @ 8:55 PM
✅
155kj
78rpm
43%
18mph
Tuesday 3/7/23 @ 7:13 PM
✅
153kj
83rpm
42%
18mph
Thursday 2/9/23 @ 6:38 PM
151kj
75rpm
44%
18mph
Wednesday 2/1/23 @ 8:1 PM
145kj
82rpm
41%
17mph
Monday 2/27/23 @ 8:14 PM
✅
151kj
72rpm
46%
18mph
Tuesday 11/29/22 @ 6:49 PM
✅
157kj
82rpm
42%
18mph
Saturday 12/31/22 @ 5:13 PM
149kj
72rpm
45%
18mph
Monday 8/1/22 @ 5:8 PM
✅
176kj
83rpm
44%
19mph
Tuesday 5/17/22 @ 3:59 PM
173kj
82rpm
44%
19mph
Wednesday 6/29/22 @ 5:10 PM
✅
264kj
83rpm
44%
19mph
Tuesday 6/28/22 @ 3:39 PM
249kj
76rpm
46%
18mph
Workouts
217
kj
Monday 12/18/23
249
kj
Tuesday 6/28/22