Shake and Bake

Workouts

Monday 12/18/23 @ 7:40 PM
217kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 4:42 PM
βœ…
231kj
70rpm
47%
18mph
Wednesday 11/22/23 @ 7:51 PM
138kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 5:4 PM
βœ…
167kj
70rpm
49%
18mph
Thursday 8/31/23 @ 5:26 PM
152kj
75rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 4:15 PM
βœ…
174kj
70rpm
50%
19mph
Wednesday 7/12/23 @ 6:7 PM
153kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 3:2 PM
βœ…
157kj
69rpm
48%
18mph
Wednesday 1/4/23 @ 6:1 PM
152kj
84rpm
41%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/14/23 @ 8:55 PM
βœ…
155kj
78rpm
43%
18mph
Tuesday 3/7/23 @ 7:13 PM
βœ…
153kj
83rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 6:38 PM
151kj
75rpm
44%
18mph
Wednesday 2/1/23 @ 8:1 PM
145kj
82rpm
41%
17mph
20 min Hip Hop Ride
Emma Lovewell
Monday 2/27/23 @ 8:14 PM
βœ…
151kj
72rpm
46%
18mph
Tuesday 11/29/22 @ 6:49 PM
βœ…
157kj
82rpm
42%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 12/31/22 @ 5:13 PM
149kj
72rpm
45%
18mph
Monday 8/1/22 @ 5:8 PM
βœ…
176kj
83rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 5/17/22 @ 3:59 PM
173kj
82rpm
44%
19mph
Wednesday 6/29/22 @ 5:10 PM
βœ…
264kj
83rpm
44%
19mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 3:39 PM
249kj
76rpm
46%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
217 kj
Monday 12/18/23
βœ… 231 kj
Thursday 12/14/23
20 min Pop Ride
Cody Rigsby
138 kj
Wednesday 11/22/23
βœ… 167 kj
Saturday 11/25/23
20 min Pop Ride
Cody Rigsby
152 kj
Thursday 8/31/23
βœ… 174 kj
Wednesday 8/2/23
20 min Pop Ride
Cody Rigsby
153 kj
Wednesday 7/12/23
βœ… 157 kj
Saturday 7/8/23
20 min Hip Hop Ride
Robin ArzΓ³n
152 kj
Wednesday 1/4/23
βœ… 155 kj
Tuesday 3/14/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 153 kj
Tuesday 3/7/23
151 kj
Thursday 2/9/23
20 min Hip Hop Ride
Emma Lovewell
145 kj
Wednesday 2/1/23
βœ… 151 kj
Monday 2/27/23
20 min Pop Ride
Emma Lovewell
βœ… 157 kj
Tuesday 11/29/22
149 kj
Saturday 12/31/22
20 min Pop Ride
Alex Toussaint
βœ… 176 kj
Monday 8/1/22
173 kj
Tuesday 5/17/22
30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 264 kj
Wednesday 6/29/22
249 kj
Tuesday 6/28/22